Sense and values
Sincerity
"Do small things with generosity and great things with all humility." V. Ghika
Connectivity
"Doing the right thing is just as important as doing the right thing." B. Lebowitz
Understanding the human being
perception - awareness - observation - acceptance - change
On the common path of humanity.
Practice
There are many bad postures, but only one good posture. It means that when we stand, a vertical line runs from the top of the head down the middle of the body and ends between the feet. From behind, we can see that the spine and head are in a vertical line and not curved to the left or right, and that the shoulders are in a horizontal line, not one higher and one lower. From the side we see a vertical line connecting the ear, shoulder, hip and ankle. Then we can see the natural curvature of the spine – the double ‘S’.
Most pain syndromes in early adulthood are caused by the musculoskeletal system. Most of the time, it is an imbalance of the deep stabilisers of the trunk, which is “manufactured” by incorrect and forced posture, but does not yet cause the skeletal changes visible on X-ray (X-ray or CT).
Due to the over-representation of the population aged 25 to 45 years, the Ljubljana Health Centre offered patients a consultation with a radiologist when they were referred for spinal imaging due to pain. Among other things, we suggest the patient to exercise for the next 6 weeks. The response of “young” adults to the initiative is good and when they consciously exercise regularly twice a day, they find that they can manage their pain by changing their habits.
We have therefore developed a comprehensive programme of introducing a daily routine of targeted exercise – RECreation to create healthy upright posture and its awareness from early childhood onwards.